Born To Walk Book
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Everyday No Show Sock Unisex — $10.00
Born To Walk Book
$24.29
Peluva Co-Founder Mark Sisson's Born To Walk challenges the flawed notions that have driven the running boom and describes how walking extensively every day is a fundamental driver of human health.
Born To Walk shatters the flawed “struggle and suffer” ethos of the fitness industry with a comprehensive plan to slow down and discover the secret to weight loss, aerobic fitness, and longevity that is a walking-oriented lifestyle.
Born To Walk Revelations:
* Your optimal "fat burning" pace is probably a walk, not a run
* Running prompts the genetic signaling for fat storage and muscle loss
* Walking boosts mood, energy, aerobic function, and fat metabolism
* Running shoes cause injuries; walking barefoot or in minimalist shoes prevents injuries
Born to Walk will help you re-calibrate your approach to endurance exercise to avoid the drawbacks of chronic cardio, build an aerobic base the right way, reawaken lost foot functionality by transitioning to a more barefoot-inspired lifestyle, and develop broad-based functional fitness for longevity. "The most important recalibration of the fitness industry in decades."
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Customer Reviews
Based on 9 reviews
100% recommend this product
Born to walk
Just started reading it. Very interesting so far
Tom S.
Verified BuyerLove it
Still reading
John M.
Verified BuyerGreat Read!
So much valuable information, time well spent.
Wade M.
Verified BuyerGreat read !!!
Once again Mark has nailed the subject with a mix of historical content , scientific fact and in a whimsical way that provides the reader with a complete factual account of the benefits of walking ! Walk on ……..
Andrew S.
Verified BuyerA plan to stay youthful
At 72 I’ve been searching for a plan to stay young at heart , healthy and playful. “ Born to Walk “ gives me that plan . It’s a doable plan and I’m excited to begin . Excited to walk everyday in my new Peluva’s. Thanks !!
Frank M.
Verified BuyerWalking Is In The Fiber Of My Being
Just getting started on the book and I already love it! Mark is spot on and I can hardly wait to finish it. I’ve been an avid walker for over 35 years. Daily walks with friends, family and my dogs. I’ve done road races, relays, endurance events and racewalking. My daily walks makes my day, it helps clear my mind, supports inspiration, and lets me experience and enjoy nature and weather. Walking has been instrumental in rebuilding my middle aged wellness. I’m grateful to have this book as a resource. It a must read for wellness enthusiasts!
Peggy P.
Verified BuyerEasy to read, concise narratives
I liked this book so much I purchased a pair of Peluva's. I will start walking a lot here in the Kansas City area once to snow and ice melts enough to make it safe to walk about! Thanks
Phillip H.
Verified BuyerInteresting
A great blend of science, personal histories, and advice. I am enjoying the book.
Harry K.
Verified BuyerBorn To Walk Book
Only halfway through it but it's so much information in a way anyone can understand it. Can't wait to finish it.
Dawn S.
Verified Buyer