The Definitive Guide To A Barefoot And Minimalist Shoe Lifestyle
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The Definitive Guide To A Barefoot And Minimalist Shoe Lifestyle
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Your complete guide to reclaiming your musculoskeletal health from the ground up. Enjoy an overview of the benefits of going barefoot or wearing minimalist shoes, the health-destructive effects of wearing elevated, cushioned shoes, and a step-by-step plan to improve foot functionality and transition safely to more barefoot time and minimalist shoe use.
The Definitive Guide To A Barefoot And Minimalist Shoe Lifestyle will help you correct one of the most fundamental health disconnects in modern life: the bracing and encasing of your feet inside restrictive, cushiony shoes. Since we have to use shoes in modern life, the goal is to try and minimize the negative aspects of modern footwear by spending more time barefoot or in Peluvas—which best simulate a barefoot experience while providing the necessary protection and functionality.
When you can have more barefoot influence in your life, you reduce the risk of chronic pain and injury to your feet and lower extremities, and improve your posture, walking and running technique, balance, explosiveness, speed, endurance, and kinesthetic awareness.
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Customer Reviews
Based on 5 reviews
100% recommend this product
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This is definitely worth a read.I had no idea there was differences in walking and running , and I immediately tried doing these , and they make a huge difference.
David D.
Verified BuyerGreat Collection of Foot Exercises
Much information is given about the importance of minimalist shoes, but I most appreciated the super collection of helpful foot exercises.
Evelyn M.
Verified Buyerexcellent info!
The "guide" is an excellent resource for understanding the rationale of a barefoot and minimalist shoe lifestyle. Oh.. and did I say I LOVE my Peluva's ??
George K.
Verified BuyerGreat book!
Great book. It was very informative and I enjoyed reading it.
Kathleen L.
Verified Buyer2nd Pair
I have now purchased my second pair of Peluvas (one white, one black). These are indeed the most comfortable shoes I have ever worn. I walk more confidently, with greater balance than I have in a while.
Joe B.
Verified Buyer